How to be a healthy vegan is the complete guide to healthy veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this course is to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. How to be a healthy vegan takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health.
The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the intended key benefits of this course are:
· Achieving good health
· Saving animals
· Promoting a clean planet
This course will be helpful for anyone:
· Considering going on a healthy, plant whole-foods diet
· Vegan but still not eating healthy
· Looking for an environmentally sustainable diet
· Non-vegan in need of information and advice on eating plant foods in a healthy fashion
· Flexitarian
· pescatarian
What you will learn
How to eat a vegan diet in a healthy fashion
What plant foods contain nutrients scarce among plant foods
Obtaining B12 on a vegan diet
Vegan sources of vitamin D
How to increase bioavailability of iron on a vegan diet
How to increase bioavailability of zinc on a vegan diet
Plant sources of EPA and DHA forms of omega3 fatty acids
How to boost conversion of ALA form of omega3 to EPA and DHA
How to transition to veganism sustainably
How to obtain wholesome and complete nutrition from a vegan diet
The difference between healthy veganism and unhealthy veganism
Course Curriculum
Hi, I’m Asunta Simoloka
I raise awareness about how daily habits like diet, exercise, sleep, and stress management affect our health.
I created this course to provide guidance for a healthy vegan lifestyle. With vegan diets becoming popular, I want people to realize that just because a diet is vegan doesn’t mean it’s healthy. In fact, some of the worst foods for our health are vegan. Moreover, vegan junk food contributes to environmental degradation. A healthy vegan diet is founded on wholesome nutrition capable of supporting long-term overall health. Furthermore, following a healthy vegan diet happens to be environmentally sustainable.
Another fundamental aspect of healthy veganism involves following other healthy habits. Accordingly, a healthy vegan diet doesn’t eliminate the need for exercise, proper sleep, and stress management. Following a healthy vegan diet ought to be viewed as simply a key piece of a much broader approach to achieving optimal health.
Healthy veganism promotes good health, saves animals, and protects the planet. I wish you the best of health on this journey to healthy veganism.
Your guru,
Asunta Simoloka
How to be a healthy vegan
Achieve optimal health, save animals, protect the planet