Welcome to healthy veganism | Asunta School

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How to be a healthy vegan

Section one: Introduction

Welcome to healthy veganism (1:16)
Introduction to healthy veganism (4:08)

Section two: Step one and two to healthy veganism

Introduction to section two (0:27)
Step one to healthy veganism (3:52)
Step two to healthy veganism (7:48)
Quiz for section two

Section three: Step three to healthy veganism

Introduction to section three (0:24)
Step three to healthy veganism (7:10)
Cooked fruit and canned foods. Fake and chemically altered foods. (8:15)
Quiz for section three

Section four: Step four to healthy veganism

Introduction to section four (0:20)
Step four to healthy veganism (5:57)
Obtaining nutrients scarce among plant foods (6:18)
Omega3 fats, achieving variety (7:38)
Quiz for section four

Section five: Step five and step six to healthy veganism

Introduction to section five (0:27)
Step five (1:59)
Step six (4:02)
Quiz for section five

Recap, a thank you note

Recap (1:22)
About Asunta Simoloka, a thank you note (1:07)
Thank you and goodbye (0:37)

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Welcome to healthy veganism

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