Veganism has become a growing trend. However, being vegan doesn’t necessarily make you a healthy eater. People following unhealthy vegan diets are at a high risk for chronic conditions such as cancer, diabetes, obesity, heart disease, hypertension, and arthritis. This course will teach you how to:

Eat a healthy vegan diet

Obtain nutrients scarce among plant foods

Improve conversion of ALA omega3 fats to EPA and DHA

Let’s start by looking at the three features that define this course’s message. 

1.      Emphasis on healthy veganism

The most important aspect of a lifestyle is how it affects the body. Therefore, this course strongly emphasizes the presence of two factors. Firstly, it’s important to follow a vegan diet that promotes good health. As such, this course teaches you how to eat plant foods in a way that provides wholesome nutrition, needed to keep the body well-nourished and in good health.

The second factor emphasizes the need to follow other healthy habits. Much as following a healthy vegan diet is giant step for achieving good health, the body needs other exercise and other healthy as well. 

In addition to promoting good health, a healthy vegan diet has two other major advantages and this bring us to the other two features of this course. 

2.      Animal friendly

Well, saving animals is quite obvious since we are talking about plant-based eating. The goal of this course is to provide sound advice about how to eat healthy without having to eat animals or their products.

3.      Good for the planet

A healthy vegan diet promotes a cleaner planet in different ways. One notable advantage is that eating organic plant whole foods is environmentally sustainable. On the other hand, eating highly processed vegan foods contributes to environmental degradation due to the chain of activities involved in preparing these foods. Also, animal lovers who eat vegan junk food should realize that overtime, environmental degradation is detrimental to animals.